10   Tips    to     Help    You    See    Better

To avoid the scary consequences of sitting on your rear all day, here are some tips to see better at the desk.

• Neutral head position with your eyes level at the top of the monitor.
• Shoulders relaxed and back straight, monitor about arms length away.
• Elbows close to the body about 90-100 degrees angle and wrists in straight line with forearm.
• Support for natural back arch.
• Hip angle about 90-100 degrees angle.
• Knee angle about 90-100 degrees angle.
• Chair adjusted so feet are flat on the ground.
• Cup of Oso Negro coffee.
  
• Eye test to check if recommendations are needed for glasses.
  
• Vitamins.